Books! Books! Books! ~ but wait! What about … weight?

While I continue to write and churn out fun stories of different genres (as I can’t seem to pick out one in particular), I have decided to start posting some things that will help me keep on track for my own health…

For instance, today I had a dental appointment. And…it went WELL!!! I’m happy to report.

Yesterday, I had a doctor appointment, and…it went well TOO! And, while I was at the doctor’s office, they had a little slide show.. (a nice break from all the political ads) there was one in particular that grabbed my attention. It went like this:

FOOD CRAVINGS

If you’re Craving What your body lacks What to Eat Instead
 

chocolate

 

magnesium  

nuts, seeds, veggies & fruits

 

 

sugar foods

chromium

 

carbon

 

phosphorus

 

 

sulphore

 

 

tryptophan

 

broccoli, grapes, chicken

 

fresh fruits

 

chicken, beef, fatty fish, eggs

dairy, nuts, veggies, grains

 

cranberries, horseradish, cabbage, cauliflower

 

raisins, sweet potatoes, spinach

 

 

bread, pasta, other

carbs

nitrogene  

high protein foods: meat, salmon, nuts, beans, chia seeds

 

 

oily foods

 

calcium  

organic milk, green leafy, grass fed, vegetables

 

 

salty foods

 

chloride

 

silicon

 

fatty fish, goat milk

 

cashews, nuts, seeds

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