While I continue to write and churn out fun stories of different genres (as I can’t seem to pick out one in particular), I have decided to start posting some things that will help me keep on track for my own health…
For instance, today I had a dental appointment. And…it went WELL!!! I’m happy to report.
Yesterday, I had a doctor appointment, and…it went well TOO! And, while I was at the doctor’s office, they had a little slide show.. (a nice break from all the political ads) there was one in particular that grabbed my attention. It went like this:
FOOD CRAVINGS |
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| If you’re Craving | What your body lacks | What to Eat Instead |
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chocolate
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magnesium |
nuts, seeds, veggies & fruits
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sugar foods |
chromium
carbon
phosphorus
sulphore
tryptophan |
broccoli, grapes, chicken
fresh fruits
chicken, beef, fatty fish, eggs dairy, nuts, veggies, grains
cranberries, horseradish, cabbage, cauliflower
raisins, sweet potatoes, spinach
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bread, pasta, other carbs |
nitrogene |
high protein foods: meat, salmon, nuts, beans, chia seeds
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oily foods
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calcium |
organic milk, green leafy, grass fed, vegetables
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salty foods |
chloride
silicon
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fatty fish, goat milk
cashews, nuts, seeds |